Wednesday, March 13, 2013

Your Ultra-Training Bag of Tricks: Unbonk!

Your Ultra-Training Bag of Tricks: Unbonk!: "If we don’t account for glycogen loss in our training and racing programs, we will hit the wall. “Technically, it’s the depletion of your stored carbohydrate energy or glycogen,” says Robert Kunz, who holds a master’s degree in exercise science and sports nutrition and is the co-founder of First Endurance."

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