Wow, I finished my last long run (30 miles on Saturday) before the Hawk 50, and it really kicked my ass. I'm hobbling around and completely out of energy. I almost think I picked up a cold or flu bug. I haven't felt this worn out since the Rockin' K. I just hope I can bounce back for the Hawk in two weeks.
Here are some links for a good recovery.
A Trail Runners Blog
I Run Far
Now, on to the Hawk 50!