Monday, November 23, 2015

Trail Hawk Sanders Saunter 25k complete

I ran the Sanders Saunter 25k over the weekend and I'm pretty pleased with the results. I managed an 8:43 pace and 9th place. The weather was beautiful for running (a little cold for visiting afterwards).

Runner's Tea!

For those of us who have ditched coffee.



http://www.trailrunnermag.com/health/daily-nutrition/article/1582-6-teas-for-runners/page-3